Session X

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Sessions to help clients get even better results with their Personal Trainer

Only available to clients of Lift the Bar members

Flexibility Routine 3

21:48

by Alex Gibilaro

Flexibility Routine 1

21:36

by Alex Gibilaro

Flexibility Routine 2

22:14

Non Sleep Deep Rest

08:02

by Nicola Hobbs

Relaxing Breathwork Practice

15:54

by Nicola Hobbs

Gentle Spinal Flow

15:26

by Nicola Hobbs

Mantra Meditation

11:37

by Nicola Hobbs

Standing Breathwork Flow

12:04

by Nicola Hobbs

Hamstrings and Hips Flow

19:24

by Nicola Hobbs

Calming Cat-Cow Sequence

13:21

by Nicola Hobbs

Gentle Upper Body Flow

19:00

by Nicola Hobbs

Calming Breathwork Practice

18:49

by Nicola Hobbs

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Unlock the full potential of your Personal Training Sessions

Our on-demand sessions can be accessed anytime and are perfect for the days between your Personal Training sessions. We support better movement, more strength, more mobility, more flexibility and better recovery - meaning you can perform your best in every session with your Trainer

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Our sessions work best when they are included in a structured Personal Training plan, therefore to access Session:X your trainer needs to be a member of Lift The Bar.

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